Latest Products

Royalè's Latest Products



Fiberich

Psyllium Seed Husk - 100% Natural Food Supplement
Promotes a healthy digestive system. Fiberich helps eliminate constipation and regulates bowel movement. It can be used regularly, as opposed to harsh stimulant laxatives which should only be used occasionally. It is helpful in chronic constipation, irritable bowel syndrome, diverticulosis, hiatus hernia and diabetes.



Diabetwatch

Ampalaya ( Bitter Melon) Extract
Bittermelon is reported to help in the treatment of diabetes and psoriasis. It has also been reported that it may help in the treatment of HIV.

Banaba Extract
Banaba has been used in Filipino folkloric herbal medicine for the treatment of diabetes for centuries. It contains high concentrations of dietary fiber and minerals such as zinc and magnesium.

Turmeric ( Yellow Ginger )
Lowers LDL cholesterol, treats high blood pressure, guards against cancer, promotes good health.



Gymnema Sylvestre

Reduces body weight and weight gain.



8in1 Coffee Mix Royalè Coffee Blend

Why just drink ordinary coffee when you can enjoy the fantastic taste and health benefits of Royalè Blend Coffee 8 in 1 coffee mix. “Ang 8 in 1 Coffee ng Bayan”

3 Basic Ingredients:
• Coffee
• Cream
• Sugar (Regular)/ Sucralose (Lite)

PLUS 5 Health Supplements:

Spirulina ( Spirulina Platensis )
Spirulina contains unusually high amounts of protein. Spirulina is rich in essentially fatty acids. It also contains vitamins B1, B2, B3, B6, B9, vitamin C, vitamin D and vitamin E and Vitamin B12. Spirulina is also rich in minerals.

Ginseng
It helps individuals cope with physical and emotional stress.It is also used to maintain overall health as well as treat several illnesses, including heart conditions.

Ganoderma
It works in the treatment of cancer because it helps cleanse the body from toxins and it helps strengthen the immune system.

Grape Seed
Grape seed extract is used for conditions related to heart and blood vessels such as hardening of the arteries, high blood pressure, high cholesterol and poor circulation.

Agaricus blazei Murrill
It helps in the enhancement of the immune system as well as cardio vascular support, blood sugar and cholesterol modulators, and digestive support.



L-Gluta Power Anti-Ageing Cream with Peptide Technology

L-Gluta Power Anti-Ageing Cream with Peptide Technology contains Nectapure a spcial extract of delicate but oxidative resistant plants from the Alps cobined with the Swiss Mountain Water to provide anti-oxidant and photo-ageing protection. Plus Syn-COLL, the first synthetic peptide to boost collagen synthesis via TGF-B ( Tissue Growth Factor). It also contains special ingredients to lighten dark spots, regenerate skin cells and UV absorber for sun protection. This unique blend of ingredients keeps your skin radiant and younger looking. It helps diminish fine lines and other skin perfections associated with ageing skin.



L-Gluta Power Whitening & Smoothening with UV Protection

L-Gluta Power Whitening Cream combines the power of time tested whitening ingredient, a master anti-oxidant and UV absorbers.

L-Gluta Power Whitening Cream can offer all around defenses against the factors that cause dark spot and uneven skin tone. It reduces existing pigmentation and prevents the formation of new ones. it works not only to lighten the skin but also helps it to become healthier.



L-Gluta Power Whitening & Smoothening with L-Glutathione, Vitamin E, UV Protection

More than a regular whitening lotion, it nourishes and protects your skin from free radicals. It has a powerful master anti-oxidant agent that comes with a strong anti-ageing property for youthful vibrance, plus UVA/ UVB protection to prevent sun damage.

What To Do To Prevent Rabies

1. When exposed or bitten by an animal (rabid or not), wash & flush the wound thoroughly with soap and water then seek medical attention for possible post exposure vaccination and wound care immediately.

2. Consult a veterinarian or trained personnel to observe your pet for 14 days for signs of rabies.

3. Be a Responsible Pet Owner by having your dog vaccinated for anti-rabies. Dog Control (leashing or confinement in the house) and proper care.

4. Consult for Rabies Diagnosis & Surveillance of the area.

5. Mobilize for Community Participation or Networking with all who can have an active involvement in the Rabies prevention and control program in the area. These include government institutions, non-government institutions, civic and religious organizations, schools, local government officials, media, and others (volunteers). From www.doh.gov.ph

Signs of Rabies

There are two forms of rabies:

1. FURIOUS TYPE

1. Change from friendly disposition into wild vicious behavior;

2. Whining - as if in pain;

3. Foaming of the mouth;

4. If on leash, bites objects within its reach, if caged, bites even the cage;

5. Difficulty in eating and drinking;

6. Restlessness;

7. Runs aimlessly; bite anyone or anything on its path;

8. Snaps at imaginary objects.

2. DUMB TYPE - Complete opposite of Furious Type

1. Becomes lethargic and depressed. Hides in dark, quiet places, sluggish or sleepy

2. Refuses to eat

3. Appears to be staring at a distant object (far-away look)

4. The lower jaw drops, the tongue hangs, and the dog salivates continuously

5. Difficulty in swallowing/drinking

6. Lameness

7. Difficulty in breathing

8. Dies suddenly without any signs

Signs & Symptoms Of Human Rabies

1. Fever

2. Anorexia

3. Nausea & vomiting

4. Headache

5. Pain or paresthesia at site bite

6. Signs of nervous system dysfunction (hyperactivity, disorientation, hallucination, seizures & paralysis)

from www.doh.gov.ph

Fire prevention tips

Fire prevention tips given by the Lapu-Lapu City Fire Safety Department.

1. Avoid electrical overloading.
2. Unplug all electrical appliances after every use.
3. Check all electrical installations regularly.
4. Check gas stoves and LPG tanks for leaks.
5. Keep children away from flammable liquids, lighters and matches.
6. Avoid smoking in bed.
7. Ensure you have a pre-fire plan at your residence or office.
8. Do not leave lighted mosquito coils unattended.
9. Always take extra precautions while cooking.
10. Never leave lighted candles unattended.
11. Do not throw lighted cigar or cigarette butts on dried leaves and garbage.
12. Strictly obey the no smoking signs.
13. Maintain proper housekeeping to eliminate fire hazards.
14. Check fire protection gadgets or devices of appliances and equipment regularly.
15. Be fire-safety conscious.

Be updated with the different emergency numbers and what stations to call for help in case of emergencies.

FUN EXERCISE ACTIVITIES FOR BEGINNERS

JOG WITH A FRIEND:

Pick specific days of the week to meet your friend for a jog. You could jog in various locations including a high school track, a park or even the streets. Not only will you get some valuable exercise but you will be more motivated by the presence of your friend. Plus you can use it as an opportunity to keep in touch and perhaps go for a coffee after.

SHOPPING:

This is a great exercise, especially for the women. Even window shopping will burn the calories. You could even turn it into a little game, spending a certain amount of money when you have lost a certain amount of weight.

PLAY WITH THE KIDS:

With childhood obesity becoming an increasing problem this really is a fantastic idea. Not only will you be doing exercise but your children will be getting valuable exercise also. Plus it will teach them good exercise habits early in their life. Additionally, bring a camera to create some great memories to share with your children. Some of the tips below will provide you with inspiration and ideas for playing with your kids.

TAKE THE KIDS TO THE PARK:

If there's a local park then take a walk with your children to burn a few extra calories. When you're at the park make sure you get on with the swings and slides too. Not only will this let you interact with your kids but you will get a little exercise yourself.

FLY A KITE:

Choose a place that has lots of open space and few trees, poles or lines. Flying a kite can be great fun and teaching your children how to fly it is a great bonding experience.

TOSS A BALL OR FRISBEE:

This is very good opportunity for father/son bonding. Plus it involves a lot of running around and is a great way to exercise.

JUMP ROPE / SKIPPING ROPE:

This is another great bonding exercise, but this time for mothers and daughters. You can use separate skipping ropes, or if there's at least three of you, use one long rope with someone holding the rope at either end, and people taking turns to jump in the middle. Alternatively you can use a long rope with two people, but tie one end to a tree or pole, and then take turns with one person swinging and the other person jumping.

BUILD A FORT:

Children love forts because they get to create their own little secret world. To make a fort with your child take sheets and blankets and toss them over and through furniture. Get down on their level crawling around with them. You will both have fun.

PLAY TAG:

This is a really easy game to play and burns a lot of calories. The more the merrier and the younger the children the more enjoyable it is.

WATER BALLOON FIGHT:

This is a particularly nice idea on a sunny summer day. Maybe get some water pistols too and have a full water fight.

PILLOW FIGHT:

Pillow fights are great fun and you will find yourself quickly building up a sweat and burning calories.

PLAY HIDE AND SEEK:

This can be played indoors or outdoors at a variety of locations. It's great fun and keeps you active.

TWIRLING A BATON:

This takes a lot of practice and time. However, it's a great bonding exercise for you and your children.

RELAY RACE:

Get the family together and do group relay races around the block, around the yard or around the park. Running is a great exercise and by doing relay races you can get both family and friends involved.

SCAVENGER HUNT:

Depending on your neighborhood, you may be able to make this a big thing. Think of a number of things you and your kids could walk about and find or take pictures of. For example, a blackbird sitting on a tree, an acorn or a pine cone. Obviously, scavenger hunts are most enjoyable on a dry summers day.

RED LIGHT / GREEN LIGHT:

The rules of this game are quite simple and the more people, the better. You face a wall or away from the group. You then say green light and the rest of the group run around. You say yellow light and they slow down. Finally, you say red light and whip around. Whoever is moving when you whip around is out. Then repeat. Alternatively, you can go straight from green to red. Whatever you prefer.

SKATEBOARDING:

Skateboarding is a popular exercise with kids. It's also unique to the other exercises in that you will probably have your child teach you how to do it. This provides you with a different way to bond with your child.

TAKE THE KIDS FOR A WALK:

Kids have an especially innocent way of seeing the world. While you walk ask them what they see, what they think. You will both be getting exercise and it will also keep the lines of communication open between you and your children.

HIKING / MOUNTAIN CLIMBING:

If you love nature then grab a camera and a water bottle and go hiking. If you want some company invite a friend or two, or even bring the kids. In particular mountain climbing can burn a lot of calories.

WASH THE CAR:

This is especially fun for car lovers, particularly in the summer. Not only will you get your motor looking nice but you will get some exercise.

WASH THE DOG:

If you have a dog then giving him a wash can be a great calorie burner. As you probably know, a lot of dogs don't really like having baths. This makes the task more fun and also allows you to burn more calories as you battle with the dog to give them a wash.

MARTIAL ARTS CLASS / TAE KWON DO:

This is great to do with a friend but it's also a great way to meet new friends. It's also a great way to build confidence. Finally, it's a great way to get some exercise.

SWIMMING:

There's lots of options here. You can take swimming lessons, join aerobic swimming classes, do laps or just play around in the pool. The resistance from the water helps you to burn more calories

PLAYING BALL:

There are a number of ball games which you can play. All can be fantastic fun, especially with large groups, and burn a lot of calories. Below are a number of ball games you can play.

BASKETBALL:

Basketball is a team sport with two teams of active players. You should be able to find a basketball court locally at a park, school or college. Basketball is a great exercise which gets you running around and works your arms.

BASEBALL:

Baseball is a bat sport usually played between two teams of nine players. You can set up a makeshift baseball field anywhere where there's a large, open space. Again, this is great exercise involving lots of running, arm swinging and jumping around.

FOOTBALL / SOCCER:

Football traditionally involves teams of 11 players but can be played with less people. Football pitches should be available at the local park, leisure center or a school. Alternatively, you can play on a field and use jumpers as goalposts. Playing football is very tiring and burn lots of calories.

TABLE TENNIS / PING PONG:

This can be played with two or four people and involves a lightweight ball being hit back and forth over a small table. An alternate version is to have players rotate around the table and hit the ball.

HOCKEY:

Hockey has a number of forms including; field hockey, ice hockey and roller hockey. It involves players from two teams trying to hit a ball or puck (a hard, round disc) into the oppositions net. Hockey is a very fast paced game and quickly gets you sweating.

AMERICAN FOOTBALL:

American football is a competitive team sport which involves scoring points by getting the oval shaped ball into the opposing team's 'end zone'. It is very physically challenging and known for its roughness.

TENNIS:

Tennis involves using a stringed racquet to hit a hollow rubber ball covered with felt over a net into the opponents court. It can be played with two people (singles) or two teams of two people (doubles). Tennis is a great exercise involving lots of running and stretching.

GOLF:

Golf involves striking a ball into a hole using a number of different golf clubs. Golf courses are very large and involve a lot of walking. Plus, the actual golf swing exercises the arms.

VOLLEYBALL:

Volleyball is a team sport which involves two teams of six players trying to score points by grounding the ball on the other teams court. Volleyball is a great sport to play on the beach.

http://www.freefitnesstips.co.uk/